7 Indian Grains You Can Add to Your Everyday Diet

Wheat

Wheat is one of the most widely used grains in Indian households. It is commonly milled into atta for making rotis, chapatis and parathas. Wheat is also used to prepare puris and various flatbreads across different regions. It remains a popular everyday grain because of its availability, versatility and the ease with which it can be used in daily cooking.

Bajra (Pearl Millet)

Bajra is a traditional grain commonly used in North and West India. It is prepared as bajra roti or bhakri, often served with ghee or jaggery. Bajra khichdi is another popular preparation. Families include bajra in their everyday meals by making rotis or porridge, particularly during the cooler months when bajra is traditionally preferred.

Jowar (Sorghum)

Jowar is a staple grain in many parts of Maharashtra, Karnataka and Andhra Pradesh. It is commonly used to make jowar bhakri, a thick flatbread prepared at home. Jowar can also be used in dosas and simple porridges. Popular ways of preparing jowar at home include making flatbreads and rotis using jowar flour.

Ragi (Finger Millet)

Ragi is widely used across South India and is a common part of everyday family meals. It is prepared as ragi porridge, ragi mudde and ragi dosa. Families incorporate ragi into everyday food by using ragi flour in rotis, dosas and porridges. It is also commonly given to children as a nourishing everyday food.

How to Choose the Right Grain for Your Kitchen

Choosing the right grain depends on the taste preferences of your household, the cooking method you are comfortable with, your meal preferences and your personal requirements. Wheat suits most everyday cooking needs. Bajra and jowar work well for flatbreads. Ragi is a good choice for porridges and dosas. Starting with one grain and gradually including others is a simple way to add variety to your meals.

How to Store Grains at Home

Store grains in clean, dry and airtight containers. Keep containers in a cool, dark place away from moisture and direct sunlight. Ensure the containers are properly sealed after each use to keep the grains fresh and free from pests. Regularly check stored grains and replace any that show signs of dampness or infestation.

Frequently Asked Questions

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